Getting more sleep appears to be good for your heart as well as your mind. A new study directed by researchers from the University of Arizona sees a link between better sleep at night and lower blood pressure the following day.
This study gave out blood pressure cuffs to 300 adults aged 21 to 70 who had no history of heart problems. The cuffs took the blood pressure of these adults every 45 minutes over two consecutive days. Additionally, the study participants wore wrist monitors tracking movement, which helped to assess what the researchers called their “sleep efficiency.” Those who had restless nights also had higher blood pressure readings the next day (in medical terms, higher systolic blood pressure), a phenomenon not notable in those who had slept well. To encourage a good night’s sleep, the study recommends some basics: keeping light from the sunrise-in-the-east out of your room and leaving your smartphone in another part of your home. As the study’s lead author noted, “blood pressure is one of the best predictors of cardiovascular health.”5
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5 –marketwatch.com/story/one-easy-way-to-reduce-high-blood-pressure-and-help-reduce-risks-of-heart-attacks-cardiovascular-disease-and-strokes-2019-06-05 [6/5/19]