Articles tagged with: Cornerstone Finanancial Group Iowa

Tips to Ease Digital Eye Strain

Computer vision syndrome can impact us on any workday.

Many of us stare at computer, tablet, or phone screens for seven or more hours a day. We thereby risk developing computer vision syndrome (CVS), the digital eye strain related to blue light exposure. The National Institute for Occupational Safety and Health says that CVS affects about 90% of regular, daily users of digital devices.

Some simple steps may help to lower the risk of CVS, even when we cannot reduce the hours we spend online or at the keyboard. The first is abiding by the American Academy of Optometry’s 20-20 rule: for every 20 minutes you spend looking at a screen, spend 20 seconds looking at something far away. Drugstore reading glasses can provide a little relief for the farsighted who must frequently squint at screens, and getting contacts with a yellow tint or eyeglasses with lenses that block blue light can provide some relief as well. Diet can also play a role. Orange peppers and corn provide the body with sizable amounts of zeaxanthin, shown to decrease eye irritation. Spinach, broccoli, kale, and other leafy green vegetables contain lots of zeaxanthin as well as lutein, another nutrient good for the eyes. Even taking daily supplements of lutein and zeaxanthin may help the body to ward off CVS.1

Mike Moffitt may be reached at ph# 641-782-5577 or email: mikem@cfgiowa.com

Website: www.cfgiowa.com

This material was prepared by MarketingPro, Inc., and does not necessarily represent the views of the presenting party, nor their affiliates. This information has been derived from sources believed to be accurate. Please note – investing involves risk, and past performance is no guarantee of future results. The publisher is not engaged in rendering legal, accounting or other professional services. If assistance is needed, the reader is advised to engage the services of a competent professional. This information should not be construed as investment, tax or legal advice and may not be relied on for the purpose of avoiding any Federal tax penalty. This is neither a solicitation nor recommendation to purchase or sell any investment or insurance product or service, and should not be relied upon as such. All indices are unmanaged and are not illustrative of any particular investment.

Michael Moffitt is a Registered Representative with and Securities are offered through LPL Financial, Member FINRA/SIPC. Investments advice offered through Advantage Investment Management (AIM), a registered investment advisor. Cornerstone Financial Group and AIM are separate entities from LPL Financial.    

Citations.

1 – rd.com/health/conditions/digital-eye-strain/ [4/27/17]